The Raw Vegan Network e-newsletter
April 2008
Editor: Vickie Fisher, co- owner of The Raw Vegan Network
Welcome to the Raw Vegan Network e-newsletter. This newsletter is for informational purposes only. It is not intended for diagnosing, prescribing or healing.
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IN THIS ISSUE
-Network Happenings
-In the News
-In the Garden:
-Wise Choices:
- Food for Thought
-Interesting Facts to Know:
-Featured Network Member: Rose Andras, Beverly Hills, FL
-Favorite Recipes: Herb Cheese, Cashew Cheese, Raw Sweet Potato Casserole
-Products: Juicers, distillers, dehydrators, raw recipe e-book
**Please email us with your feedback about the articles and recipes, and what you would like to see in up coming issues.
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NETWORK HAPPENINGS
**The Raw Vegan Network provides online raw food certifications for those who wish to expand their portfolio of expertise enabling them to serve others in there locale that wish to experience the health benefits of living a raw food lifestyle. For information: www.therawvegannetwork.com
**We also provide free contact services for people desiring help in there local area for raw food services. For information: www.therawvegannetwork.com
**Need help getting started with incorporating healthy raw food choices into your diet and maintaining the raw vegan lifestyle? Put together an entire holiday feast or a light meal. Mostly Raw Recipes by Vickie Fisher (owner of The Raw Vegan Network) is available at www.therawvegannetwork.com/productindex.htm
**Check out the “member’s events” page at www.therawvegannetwork.com/events.htm. It has the latest on what members are doing, such as raw food classes, retreats, raw food delivery, etc.
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IN THE NEWS
Health:
Rise and Shine: More Sunlight is Good for Your Health
A study by researchers at the Institute for Cancer
Research in Oslo, Norway has given further credence to the claim that the
benefits of modest sun exposure outweigh the risk of skin cancer for most
people. Johan Moan, the researcher who... http://www.naturalnews.com:80/022841.html
Health:
The Secret to Healing Miracles: How to Make Herbs Work Every Time
It is certainly no secret that herbs get a bad rap
sometimes because someone reports that they "don't seem to work." Just the other
day I was speaking to a chiropractic friend of mine and he was discussing the
way Echinacea was used in a...
http://www.naturalnews.com:80/022839.html
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IN THE GARDEN
**Plant an herb garden.
Both the culinary and medicinal properties of herbs have been known for years. Herbs are also planted for ornamental beauty. Consider planting an herb garden in your yard, containers on your deck or patio, in a garden with other plants, or inside in a sunny window.
*Coriander: one of the most ancient herbs, used for medicinal and seasoning purposes.
*Cumin: has been used since the days of the prophet Isaiah. It is used for digestive disorders.
*Dill: has been used for flavoring and for medicinal purposes for centuries.
*Fennel: the aromatic hot-tasting seeds of this herb were an Eastern substitution for black pepper. The oil from the seeds can increase appetite and saliva flow.
*Marjoram: Syrian marjoram was widely used by ancient peoples to cleanse and purify.
*Mint: is used for cooking and medicinal purposes.
*Sage: was used in Bible times as a cure for many ailments and was cultivated for its fragrant oil.
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WISE CHOICES
Stress Busters
A person tends to feel stress if he does not truly enjoy his life. Choose to embrace each new season of your life with enthusiasm, faith and grace. Dwelling on problems only tends to enlarge those problems in your mind, and to sour your attitude toward anyone or anything associated with the problem. Stay focused on uplifting thoughts. Avoid people who whine or are critical all the time, or have negative words and images. Choose to associate with people who are positive and see things that are informational and inspirational. See your life as a celebration, not a struggle. A merry heart is much better than any antidepressant. Seek things that bring a joyful attitude, a smile to your face or a belly laugh. Recognize no season of life lasts forever. The sun will come up tomorrow and circumstances will change.
The Dangers of Excess
Excess comes in many forms.
* Excess in eating produces the storage of nutrients in the form of fat, which can create weight problems. * Excess in spending produces debt; excess in hoarding produces a greedy spirit. * Excess in emotions (negative or positive) can be harmful. Even highly positive emotions such as joy and love can produce an endorphin high that people try to artificially keep going by the consuming of substance, continual spending, overworking, or too much stimulation of the senses. *Excessive negative emotions can drive people to depression, despair and even suicide.
Moderation is the key. Never lose sight of the eternal consequences of our consumption. Excesses of this earthly life do not produce eternal rewards.
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FOOD FOR THOUGHT
**Want a healthy alternative to popsicles for your kids? Try frozen grapes. The grapes will be as satisfying in their sweetness and they have a lot less calories. (Remember to remove stems before freezing.)
**Kelp can help speed up a person’s metabolism. Kelp along with algae is also a detoxifier. It helps “sponge up” and carry heavy metals out of the body. It is also used for skin care.
**Nuts are commonly used as a dessert in the Middle East. They are often served with honey, yogurt and tea. Nuts are associated with cancer prevention, lowering heart disease, and help for diabetes. They are rich in calcium, copper, iron, magnesium, phosphorus and zinc.
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INTERESTING FACTS TO KNOW
**Raw Apple Cider Vinegar is a great blood purifier. Add a tablespoon to a cup of hot water as a “tonic” drink”. Apple cider vinegar can also be used as an astringent/toner for the face and to remove residue from hair.
**Spring Cleaning is not only therapeutic for the soul, but can be healthful for the body. Spring cleaning can clear away allergens from your home. Consider purchasing an air purifier or water-purifier if you don’t already have one. Sort closets and give away unused items.
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FEATURED NETWORK MEMBER
Rose Andras
Beverly Hills, FL
Hello everyone, my name is Rose Andras. I have 15 years experience being a Vegetarian/Vegan and I’ve been 100% raw since May of 2007. I’m passionate about helping others transition to a Raw-Vegan Lifestyle. I can help you achieve the benefits of Optimum Health through exercise and raw living foods. The diet that takes your body from acid to alkaline. Reverse the symptoms of dis-ease by becoming healthy -mind, body ,soul & spirit.
I’m very enthusiastic about the raw food lifestyle & The changes that I have personally experienced. Since going raw, I have overcome high blood pressure, pain from arthritis & all the symptoms of menopause. My hair color has changed from white, back to a shade darker than my normal hair color. My skin and complexion have a nice healthy glow. I don’t have to use much hot water when bathing (I know that sounds crazy but it’s true) and I’ve also maintained the same healthy weight for 1 year. ALL THIS WITHOUT THE USE OF PRESCRIPTION DRUGS.
The raw vegan lifestyle has dramatically changed my own life & I’d give 110% to help you in your journey to “Just go Raw” because, becoming raw, is a journey. I’ll be right there to help you transition to the level of raw that is right for you and at the pace you desire. I will empower you with the tools & knowledge to help you achieve your goal whether they be 75%, 90% or 100% raw.
I know a 100 % raw diet may not be for everyone but eating a diet predominantly of raw foods (Historically the best diet for Mankind) will do wonders for your health. I truly believe God has created our bodies to be healthy, and we will be, if we eat the foods he designed for us to eat. Our bodies need to be in balance and harmony MIND, BODY, SOUL & SPIRIT. These are the truths I hold fast in my heart.
I also recommend whole body cleansing & other holistic approaches to help you detoxify
and maintain a healthy lifestyle.
I have achieved certification from the Ekaya Institute of Living Foods Education
And I plan to further my education by attending the Hippocrates Institute in the fall.
For more info or to book a consultation contact me at
Justgoraw@yahoo.com / 352-445-1378
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FAVORITE RECIPES
Rose Andras
Beverly Hills, FL
Herb
Cheese
1 cup cashew cheese
1 tablespoon + 1 teaspoon water (filtered)
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon nutritional yeast
1/4 teaspoon salt, or to taste
1 teaspoon chopped fresh basil
1 teaspoon chopped fresh thyme
Stir together all ingredients, except basil and thyme. Add basil and thyme after
other ingredients have been well combined.
Cashew Cheese
3 cups cashews, soaked in filtered water 10–12 hours (yields 4 1/2 cups soaked)
1/3 cup Rejuvelac
1/2 teaspoon celtic salt
Homogenize previously soaked cashews. Hand mix in ground celtic sea salt and
Rejuvelac. Place in bowl covered with milk bag or cheese cloth and place in warm
spot (on top of dehydrator) for 8 hours. Form into cheese round and refrigerate
for at least 24 more hours to allow firming up. After cheese has firmed up,
either serve immediately or store in covered plastic containers, labeled and
dated, for no
more than 3 days.
Raw Sweet
Potato Casserole
Ingredients:
1 1/2 cups pecans or walnuts, soaked overnight, then drained (let dry a bit on a paper towel) 4 cups peeled and chopped and chopped sweet potatoes 1/2 cup water 1/2 cup dates, soaked for about 20 minutes 1 teaspoon cinnamon 1 teaspoon vanilla (this is not a raw product) 1/2 teaspoon salt 1/4 cup honey
Directions:
Put potatoes, 1/2 C nuts, dates, cinnamon and vanilla in processor and puree till smooth.
Pour into a casserole dish.
In another bowl, mix the remaining 1 C nuts with salt and honey, and sprinkle over the potato mixture.
**I enjoyed this at room temperature, but it is still good straight out of the frig.
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PRODUCTS
**Need help getting started with incorporating healthy raw food choices into your diet and maintaining the raw vegan lifestyle? Put together an entire holiday feast or a light meal. Mostly Raw Recipes by Vickie Fisher (owner of The Raw Vegan Network) is available at www.therawvegannetwork.com/productindex.htm
**The Raw Vegan Network is offering juicers, distillers and dehydrators for sale. Products are available at www.therawvegannetwork.com/productindex.htm .
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BACK ISSUES
If you are interested in receiving back issues of The Raw Vegan Network e-newsletters, they are available at http://archive.therawvegannetwork.com/ .
MARCH 2005: Health Tip: Juicing
Network Member: Belinda Stinson-Head Ph.D., Decatur, GA
Recipes: Japanese Sesame Noodles, Raw Apple Carrot Cake
APRIL 2005: Health Tip: Organic Gardening
Network Member: Erica Albanese, Gold Hill, OR
Recipes: Almond Joy Smoothie, Carob-Mint Candies
MAY 2005: Health Tip: Physical Fitness
Featured Member: Faye Hunt, Naples, FL
Recipes: Tomato Salad with Mint Dressing, Kale with Raisins and Pine
Nuts, Soup Stock, On the Run Tomato Soup, Honey Mustard Dressing
JUNE 2005: Health Tip: Genetically Engineered Foods
Featured Member: Debi Chase, Williams, CA
Recipe: Sunshine Girl Pate
JULY 2005: Health Tip: Household Chemicals
Featured Member: Natalie Campbell-Djedje, Toronto, Canada
Recipe: Natalie’s Tropical Granola
AUGUST 2005: Health Tip: The Benefits of Sunlight
Featured Member: Derek Locker, Dallas, TX
Recipes: Creamy Spinach Soup, Potato Chips
SEPTEMBER 2005: Health Tip: Parasites
Featured Member: Edward Rhinehart, Destrehan, LA
Recipes: Avocado Soup, Stuffed Tomatoes
OCTOBER 2005: Health Tip: Sprouting
Featured Member: Kristi Lees, New Zealand
Recipes: Peachy-Nan Dream, Banalmond Delights, Simple Carrot &
Sesame Salad
NOVEMBER 2005: Health Tip: Healthy Colon-Healthy You
Featured Member: Leslee Creighton, Yellow Springs, OH
Recipes: Fab Foliage Salad, Carrot Dressing
DECEMBER 2005: Health Tip: Keep it Simple
Recipes: Raw Foods to Take to Your Holiday Parties
JANUARY 2006: Health Tip: Diet vs. Lifestyle
Featured Member: Joseph Lucier, Quincy, MA
Recipes: Kale Avocado Salad, Coconut Macaroons
FEBRUARY 2006: Health Tip: Simple Herbal Home Remedies
Featured Member: Caroline Wood, Ramstein AFB, Germany
Recipes: Blended Fruit Salad, Pitted Dates with Raw Almonds
Reader’s Recipe: Coconut Macaroons
MARCH 2006: Health Tip: Heating Our Food
Featured Member: Nell Neufeld, Austin, TX
Recipes: Raw Chocolate Smoothie, Papaya Ice Cream, Mint Fudge
Reader’s Recipes: Chilled Raw Choc. Fudge, Onion Bread,
Coconut Shake
APRIL 2006: Health Tip: Stress
Featured Member: Peggy McDonnell, Gold Hill, OR
Recipes: Cream of Celery Soup, Butterscotch Pudding
MAY 2006: Health Tip: Common Drug Interaction with Herbs, Vitamins and Food
Featured member: Cathy Dance, Marietta, GA
Recipes: Vanilla Beanie-Banana Shake, Nutty Chocolate Banana Shake, All Berry Shake
JUNE 2006: Health Tip: Obesity
Featured Member: Rose McMullen, Ontario
Recipes: Green Smoothie, Chocolate Mint Fudge
JULY 2006: Health Tip: Alternative Medicine
Featured Member: Anne Mark, Mountain View, CA
Recipes: Japanese Cucumber Salad, Green Smoothie, Chef Ed’s Heirloom Salad
AUGUST 2006: Health Tip: Healing Crisis
Featured Member: Vicki Robb, Middle East
Recipes: Avocado Salad, Spicy Dressing, Carrot/Coconut Energizer
SEPTEMBER 2006: Health Tip: Heavy Metal Toxicity
Featured Member: Judy Meisterheim, Lexington, MI
Recipes: Raw Taco, Carob Banana Pops
OCTOBER 2006: Health Tip: Essential Fats
Featured Member: Beth Ward, Alto, GA
Recipes: My Version of Tuna, Almond Butter Cookies
NOVEMBER 2006: Health Tip: Holiday Recipes: “Turkey”, Mushroom Gravy,
Mashed Potatoes, Butternut Soup, Raw Holiday Fudge
Featured Member: GeorGina (Georgie) Halpin, Appleton, GA
Recipes: Banana/Raspberry Smoothie, TriColor Corn Salad
DECEMBER 2006: Christmas greetings. No regular newsletter
JANUARY 2007: Health Tip: Best Choice of Food for Your Pets
Featured Member: Sasha Fisher, Raw Food Dog
Recipes: Sasha’s Raw Doggie Stew, Sasha’s Raw Fruit Delight
FEBRUARY 2007: Health Tip: Cancer
Featured Member: Scott Jackson, Northglenn, CO
Recipes: Scott’s Power Smoothie, Spaghetti, Rainbow Olive Salad
MARCH 2007: Health Tip: Food and Behavior
Featured Member: Linda Wooliever, Worcester, VT
Recipes: Fudge, Mexican “Rice”, Spicy Refried Beans
APRIL 2007: Health Tip: Spring Cleaning: Your Home and You
Featured Network Member: Angela Elliott, San Diego, CA
Favorite Recipes: Happy Porridge and Pecan Milk, The Ultimate Beauty Drink, Strawberries & Whipped Cream
MAY 2007: Health Tip: Greenhouse Gardening
Featured Network Member: Karen Shifa, United Kingdom
Favorite Recipes: Karen’s On the Spot Recipes
JUNE 2007: Health Tip: Death Begins in the Colon
Featured Network Member: Melissa Gilbert, CO
Favorite Recipes: Spring Veggie Dip, The Happy Mango Smoothie
JULY/AUGUST 2007: Health Tip: Take Time for Yourself
Featured Network Member: Vasiliki Panos, Fresno, CA
Favorite Recipes: Brownies, Vasiliki’s Special Salad Dressing, Miso Soup
SEPTEMBER 2007: Health Tip: Herbs for Health
Featured Network Member: June Roca, Glendale, CA
Favorite Recipes: Ampalaya Salad and Seafood Unfried
OCTOBER 2007: Restaurant Review: Char Surratt, Raw Vegan Network member, NM
Featured Network Member: Tiffany Hillman, Phoenix, AZ
Favorite Recipes: Pistachio Hummus, Tri Color Custard
NOVEMBER 2007: Wise Choices: Choose activity over inactivity
Walking the Walk: For injury free exercise and walking stretching is essential
Food for Thought: Whole Person Exercise
Featured Network Member: Janelle Morgan, Bothell, Washington
Favorite Recipes: Zucchini Pasta al Pesto, Not Peanut Butter Cookies
DECEMBER 2007: Creamy Spinach Soup, Nut Loaf, Mashed Potatoes, Quick and Easy Gravy
JANUARY 2008: Featured Network Member: Mary Jean D’Agostini, Caspian, MI
Favorite Recipes: Hummus, Very Versatile Vinaigrette
FEBRUARY 2008:Featured Network Member: Linda Clark, Reno Nevada
Favorite Recipes: Onion Bread, Spinach Smoothie, Awesome Fudge
MARCH 2008: Featured Network Member: Marisol Martinez, Altadena, CA
Favorite Recipes: Green Citrus Power Smoothie, Avocado Beet Salad
Interesting Facts to Know: Exercise
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